chipotle

One of my favorite ways to eat keto-friendly at Chipotle. 

It tastes great, plus I calculated the macros on their website and came up with this.
435 Calories, 7 Net Carbs, 41 Protein, 24 Fat

Salad with chicken, tomatillo-red chili salsa, sour cream, cheese, guacamole and romaine lettuce (665 calories, 46g fat, 16g carbs, 8g fiber and 42g protein) 8 Net Carbs. Be sure to ask for additional lime juice on your salad.

Chipotle makes it pretty easy to create a keto-friendly salad bowl. Macros for the entire bowl: 590 Calories / 42g fat/ 32g protein/ 7g net carbs 


Nutrition facts: 5g Net Carbs; 51g Fat; 33g Protein

This keto Chipotle bowl will give you plenty of fats and protein to keep you satiated while only eating up (no pun intended) 5g of your net carb macros. The great thing about this order is you’ll still get in your veggies thanks to guacamole and romaine lettuce. YUM!

Note: You can also order this as a salad bowl (instead of a burrito bowl), which will give you more romaine lettuce. It adds another 1g net carbs, but I think it is 100% worth it for the added fiber and nutrient boost! Here is the above fat bomb bowl as a salad bowl:


Nutrition facts: 5g Net Carbs; 39g Fat; 10g Protein


I don’t recommend getting the sofritas (marinated tofu) because each serving contains a whopping 6g net carbs! 

Nutrition facts: 660 calories, 46g fat, 18.5g sat. fat, 195mg cholesterol, 16g carbs (8g net), 4g sugar, 42g protein

Nutrition facts: 835 calories, 57g fat, 25g saturated fat, 215mg cholesterol, 18g carb (9g net), 5g sugar, 55g protein.

Nutrition facts: 545 calories, 32g fat, 25g saturated fat, 220mg cholesterol, 13g carb (10.5g net), 5g sugar, 47g protein.

Nutrition facts:  625 calories, 49g fat, 17g saturated fat, 70mg cholesterol, 26g carb (15g net), 10g sugar, 19g protein.

The 10 most popular Keto custom meals at Chipotle